3 Steps to Whole Body Wellness

At 25, Emily A. Francis was at a crossroads. Her lifelong struggle with anxiety had taken a drastic turn, resulting in panic attacks and agoraphobia. Her job as a wellness and exercise coach was seemingly finished. How could she lead an exercise class if she didn’t want to leave the house? That’s when she decided…

Read More

4 Secrets to Managing Your Time Like A Pro

Do you have big plans you just can’t seem to make happen or goals you always feel you’re just a few steps shy of reaching? Maybe it’s a business or a community outreach concept. Maybe you have an idea for the next great novel. If you’re struggling to get going, the secret to your success…

Read More

5 Steps to Live Your Best Life

Best-selling author, speaker, and business owner Laura Gassner-Otting is living her best life.  But it wasn’t always that way. In fact, her path to where she is now reads like a romantic comedy: she followed a boy to a small-town campaign office that led her to working in the White House. But as exciting as…

Read More

How to Bounce Back from the Unexpected

Life has a tendency to throw us curveballs. Some are easily managed, but others can be harder to overcome. Angela Nichole was young and carefree when she was involved in a head-on collision while driving. During recovery, she was told she would never walk again. She decided to prove everyone wrong. Angela’s inspirational story led…

Read More