4 Ways to Find and Step into Your Moxie

Does moxie help you show up and motivate others? By definition, moxie is force of character, determination, or nerve. Leadership expert and coach Alexia Vernon sees firsthand how moxie changes people’s lives, businesses, careers, and health. Why? With moxie you can take action and inspire others to do the same. Alexia helps leaders in coaching,…

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Discover the Power of the Brain-Body Connection

How has trauma impacted your well-being? Trauma specialist and mental health professional Britt Frank helps others identify and heal from trauma. She believes there are two things we should all know: Trauma isn’t just the big stuff For some of us, a distinct incident leaves a lasting mark on our mind and body. Physical assault,…

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How to Have Sex and Love It, Too

Do you love having sex? For women, the answer to this question can be complicated. That’s because we often let our circumstances determine the answer. If your sex life could use some help, the following may be to blame: Busy schedule Unhealthy relationship Health challenges Long-held misconceptions Unrealistic expectations And these are just a few…

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3 Steps to Living Through Loss

Are you grieving? I feel like these days we’re all grieving something – from typical life before COVID, to missed milestones, to people we’ve lost. Regardless of the reason, grief is painful and unwanted. But whether it’s amidst a pandemic or not, loss is a human experience we will all face at some point in…

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How to Build a Better Version of You

Are some of your beliefs and habits holding you back from a better version of yourself? It took CEO Development Strategist Kelly Ruta decades to find her way to her best self. A trained psychotherapist, Kelly spent over 20 years in her field – a result of her own childhood trauma and subsequent mental health…

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