4 Ways to Live Life to the Fullest
Dr. Erica Miller was just 7 years old when she and her family were taken from their home in Romania and forced to live in a Nazi concentration camp. Dr. Miller spent the next 4 years of her childhood in…
5 Key Steps To Train Your Brain for Success
Did you know that your mind can impact your ability to succeed? If you’re struggling to reach your goals, there may be something you can do about it. Business strategist and coach Dr. Shannon Irvine uses her background in neuroscience…
3 Ways to Improve Your Emotional Security
Do any of the following statements describe you? I have physical pain or limitations that don’t have a simple medical explanation I struggle to make it through the day and/or can’t sleep at night Trauma from my past is holding…
3 Steps to Give Your Body an Emotional Detox
Lately, it seems like everyone is talking about their emotions: from what they feel to why they feel them to how they affect their day to day lives. But while our emotions are a hot topic, there’s still a lack…
4 Ways to Find and Step into Your Moxie
Does moxie help you show up and motivate others? By definition, moxie is force of character, determination, or nerve. Leadership expert and coach Alexia Vernon sees firsthand how moxie changes people’s lives, businesses, careers, and health. Why? With moxie you…
Discover the Power of the Brain-Body Connection
How has trauma impacted your well-being? Trauma specialist and mental health professional Britt Frank helps others identify and heal from trauma. She believes there are two things we should all know: Trauma isn’t just the big stuff For some of…
How to Have Sex and Love It, Too
Do you love having sex? For women, the answer to this question can be complicated. That’s because we often let our circumstances determine the answer. If your sex life could use some help, the following may be to blame: Busy…
3 Steps to Living Through Loss
Are you grieving? I feel like these days we’re all grieving something – from typical life before COVID, to missed milestones, to people we’ve lost. Regardless of the reason, grief is painful and unwanted. But whether it’s amidst a pandemic…
How to Build a Better Version of You
Are some of your beliefs and habits holding you back from a better version of yourself? It took CEO Development Strategist Kelly Ruta decades to find her way to her best self. A trained psychotherapist, Kelly spent over 20 years…
5 Steps to Love Your Life from Anywhere
Regardless of where you are in life, you can continue to learn and grow. Intercultural Strategist and Ex-Pat Sundae Bean is a world traveler with roots on multiple continents. Today, she helps people learn to thrive in a new culture….