Relaunch into Mental Wellbeing: Shattering Stigmas and Embracing Self-Empowerment
Meet Anna Marcolin, a psychotherapist and life coach with a remarkable story of overcoming depression and transforming her life. Her journey is a testament to resilience and the power of the human spirit. Anna shares how she battled clinical depression, found solace in running, and how this coping mechanism soon morphed into an addiction. But her tale doesn’t end there. She also unveils her unique approach towards helping clients break free from trauma and limitation, and how she inspires them to chase after the life they desire.
Our discourse also illuminates the power of Cognitive Behavioral Therapy (CBT) for improving mental well-being. We share real-life examples and personal experiences to demonstrate how CBT can transform common thought distortions. This episode equips you with the skills to challenge your thoughts, retrain your thinking, and apply these techniques in your everyday life. Remember that it’s often the smallest actions that lead to the most significant changes.