Episode 118: Moving from Burnout to Flourishing: The Gift of Self-Compassion with Dr. Eva Selhub
How do you go from burnout to flourishing? The key is self-compassion. Dr. Eva Selhub, physician, author, executive
leadership coach, and resilience consultant discusses navigating difficult times, the role of resilience, and how embracing self-compassion is the starting point. When we treat ourselves like we would a good friend, recognize our humanity, and develop a mindfulness practice, we can lean into the inevitable stresses of life--and not let stress use us.
Behind the Scenes
Dr. Eva Selhub is a physician, speaker, author executive leadership coach, and consultant in the field of wellness and resilience. She served as an Instructor of Medicine at Harvard Medical School and as a Clinical Associate of the world-renowned Benson Henry Institute for Mind-Body Medicine at the Massachusetts General Hospital for close to 20 years. Her books include The Love Response, Your Brain on Nature, Your health Destiny, The Stress Management Handbook and Resilience for Dummies.
INTERESTED IN BOOKING HILARY TO BE ON YOUR PODCAST OR BEING A GUEST ON THE SILVER LINED RELAUNCH?
Contact Hilary DeCesare