Episode 40: How to Use Meditation for Real Life with Ali Katz
If you’ve ever wanted to meditate, but felt it wasn’t for you, you might change your mind after this episode featuring guest expert Ali Katz, Certified Meditation Teacher and best selling Author. Ali shares her meditation for “real life” practice as well as the benefits you know, but probably haven’t thought how they directly effect how your day unfolds. When you’re open, aligned, and connected to yourself, it’s not that stress won’t still happen, but you’ll discover opportunities coming to you in ways you might not have ever dreamed of.
Behind the Scenes
Ali is passionate about sharing her love of meditation and mindfulness with her clients in a relatable and authentic way.
After Ali embarked on her wellness journey and began meditating in 2012, she noticed she had lower levels of stress, less anxiety, more patience, better sleep, hardly ever got sick, was making better decisions, and was more present in all areas of her life.
Ali feels it is her calling to connect with others and help them understand the many benefits of meditation and mindfulness, the techniques to get started, and how to inspire them to truly make these tools a part of their lives so they can ditch stress and find more balance and joy day to day.
As Ali’s gifts expand, so do her offerings. Ali now offers mediumship appointments for those wanting to connect with their “Team Spirit” and gain insight into their life path. She is passionate about helping others feel the love and support from the other side because doing so had such an enormous impact on her wellbeing and transformation.
Ali provides energy clearings for clients and also empowers and teaches them how to clear and protect their own energy day to day.
Ali’s newest offering is Animal Communication. She is thrilled to help pet parents better understand their fur babies, and feel more connected to them. Have you ever wanted to know what your pet is thinking, or ask them questions? Now is your chance! Ali can help you delve into behavior, health issues, or general questions.
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