Episode 49: 3 Steps to Change Your Thoughts - with Hilary DeCesare
How often do you have a negative thought? Most of us do more than we realize! Host Hilary DeCesare shares some recent health scares and how she uses 3 steps to change thoughts from assumption of the worst into leaning into the neutral space in the “midzone”. By using these 3 steps you can bring your energy level from low to high, no matter the situation, and have a chance at a better final outcome as well as experience.
Behind the Scenes
Hilary DeCesare is an award-winning entrepreneur, Executive Coach, CEO of The ReLaunch Co., featured speaker in the Silicon Valley and women's conferences nationwide, as well as philanthropist in The Bay Area. She's made it her commitment to help people reach new heights in life, their career, and relationships. Having faced several setbacks herself, she has a unique understanding of how to help others by providing actionable steps to successfully ReLaunch.
You might have caught Hilary on ABC's The Secret Millionaire, or you have seen her speak on major new outlets such as CBS, ABC, Fox, Huffington Post and Yahoo. She redefined hybrid learning with her transitional coaching / classes offered from The ReLaunch Co. and The ReLaunch Collective.
As a mother to 3, step-mother to 2, and wife to her amazing husband, life is filled with an abundance of joy for Hilary.
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