Episode 71: How to Emotionally Detox Your Body with Sherianna Boyle
Do you ever feel like your emotions prevent you from handling difficult situations in the best possible way? Emotional Detox Coach and Author Sherianna Boyle says there is a way to handle things without being destructive to ourselves or to others. It’s not about getting rid of emotions, but getting rid of the reactions focusing on letting the emotions process on their own. Sharing a personal story, she realized love is the only real emotion and everything else is just a reaction, she was able to handle the worst news of her life in a way she didn’t expect. By following her top tips on mantras, cleanses, and emotional detoxing, you’ll learn how to come out of any situation stronger than you ever thought possible.
Behind the Scenes
Sherianna Boyle is an international, Emotional Detox Coach®, author of nine books, including her most recent Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit (releases Oct 2021), Emotional Detox and Emotional Detox for Anxiety. Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages background and abilities) virtually world wide. She is the host of Emotional Detox Radio Show which holds the top three spot on Healthylife.net. Sherianna is on the advisory board of the Relaxx App where you can also find some of her Cleanse meditation and course content. She is married to her hometown hubby, KB raising three daughters, living her best CLEANSElife! Receive a free Calm Your Mind meditation when you register on her site here: https://sheriannaboyle.com/calm-your-mind
GIVEAWAY: Calm Your Mind Meditation
BOOK: Emotional Detox Now
BEAUTY PRODUCT: Original Washable Bold Eye Mascara
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