Episode 79: How to Prevent Burn Out Using Your Values with Kinia Romanoska
How do you deal with burn out when it feels like everything in your life is happening at once? Kinia Romanowska says you HAVE to prioritize your values! After trying to escape the pain she felt from suddenly loosing her father and grandmother, the need to confront both her reality and mortality started to weigh on her physical body as much as it did on the inside. Sharing her personal journey out from the dark, she shares her best advice and the step by step exercise she completed to find her top 3 values, teaching you how to avoid burn out and build your legacy by prioritizing what drives you based on enormous love!
Behind the Scenes
Kinia Romanowska is a well-traveled award-winning journalist turned entrepreneur, maternity leave strategist, and working mom whisperer.
A wife and mom of two passionate about making sure the next generation doesn’t experience the “motherhood penalty,” she is the founder of Pros&Babes and creator of the MoMBA (Mom MBA), Canada’s only 360-leadership and personal development program designed for the busy, ambitious mom.
She helps highly educated moms who have careers in male-dominated, demanding, or competitive fields redefine their career-minded mom identity, design a strategic personal brand and back-to-work/career plan after kids, create work-life balance, and up level their working mom mindset so that they have more time for themselves and their family – all while getting that next promotion.
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