How to Create a Truly Beneficial To-Do List

Are you a list maker? If so, you’re not alone. Lots of people love lists, and for good reason! There are some powerful benefits to lists, especially if you know how to maximize their impact. Paula Rizzo is an Emmy Award-winning media strategist who helps others spread their message to a broad audience. She’s also…

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How to Discover the Power of Gratitude

 Have you hit a wall in life? Is your relationship on autopilot? Are you struggling to take that next step in your career? Author, speaker, and Forbes Coach’s Council member Alexsys Thompson believes the secret to your success is simple – the practice of gratitude. Here’s why: Gratitude opens the door to fully experience…

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How to Meditate for the Real World in 3 Steps

Which statement best describes you? I’ve never said OHM in my life. I’d like to try MEDITATION but I’m too busy. I’ve tried but I just can’t STICK with it. As a busy mom, wife, and career woman, Ali Katz was struggling with life’s demands. That’s when someone suggested she try MEDITATION. With practice, she…

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