How to Use Your Emotional Triggers for Good

Life coach and PhD student Andréa A. Michel believes that emotional healing is the key to living your best life. Her own story is riddled with significant traumas – from homelessness to a broken home to sexual abuse. She spent years working to heal from her past. But it was one moment that revolutionized her…

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Discover the Power of the Brain-Body Connection

How has trauma impacted your well-being? Trauma specialist and mental health professional Britt Frank helps others identify and heal from trauma. She believes there are two things we should all know: Trauma isn’t just the big stuff For some of us, a distinct incident leaves a lasting mark on our mind and body. Physical assault,…

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