3 Steps to Give Your Body an Emotional Detox

Lately, it seems like everyone is talking about their emotions: from what they feel to why they feel them to how they affect their day to day lives. But while our emotions are a hot topic, there’s still a lack of information on what to actually do when they get the best of us. Toxic…

Read More

3 Steps to Whole Body Wellness

At 25, Emily A. Francis was at a crossroads. Her lifelong struggle with anxiety had taken a drastic turn, resulting in panic attacks and agoraphobia. Her job as a wellness and exercise coach was seemingly finished. How could she lead an exercise class if she didn’t want to leave the house? That’s when she decided…

Read More