4 Secrets to Help You Shift Your Mindset Now

Are you in the midst of a mess? These days you’re in good company. The COVID-19 pandemic threw everyone into a pause with lots of fits and starts since. And it just doesn’t seem like it’s ever going to end. As a result, you may not be where you want to be in life. But…

Read More

4 Ways to Show Up as Your Best Self

Does the idea of the following make you want to run for the hills? A confrontation with your partner Setting boundaries with a parent Disappointing a friend If you answered yes, you’re not alone. In her 2 decades as a psychotherapist, relationship strategist Shyamala Kiru saw a common narrative among her female clients: high-performing, successful…

Read More