Moving from Burnout to Flourishing: The Gift of Self-Compassion with Dr. Eva Selhub

How do you go from burnout to flourishing? The key is self-compassion. Dr. Eva Selhub, physician, author, executive leadership coach, and resilience consultant discusses navigating difficult times, the role of resilience, and how embracing self-compassion is the starting point. When we treat ourselves like we would a good friend, recognize our humanity, and develop a mindfulness practice, we can lean into the inevitable stresses of life–and not let stress use us.

Connect with Hilary: Facebook / LinkedIn / Instagram / Youtube

Interested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email Us

Find Us on Your Favorite Podcast App – Subscribe Now

Our Other Episodes

ReLaunch Love: John Gray on Mars, Venus, and Relationships

Join us for an insightful episode where we welcome the renowned Dr. John Gray, author of the iconic “Men Are From Mars, Women Are From…

Resilience: Finding Light in the Darkness of 9/11

What does resilience mean to you, especially in the face of unimaginable tragedy? Join Hilary on this poignant episode as we reflect on the 23rd…

Unstoppable Growth: Redefining Success in Business and Life

What happens when relentless ambition meets the need for personal well-being? Meet Amira Alvarez, the unstoppable force behind the Unstoppable Woman, as sheshares her transformative…

Have a relaunch story worth sharing?

Apply to be featured
as a guest

Do you have a journey filled with wisdom, wit, and maybe a few wine-worthy moments? We’re all ears! Fill in your info below, and let’s chat. We love bringing remarkable relaunch stories to life.