Join us as we explore the transformative wisdom of our guest, Ashish Kothari, the founder of Happiness Squad. Ashish opens up about his extraordinary life journey, from a successful albeit anxiety driven career to dedicating his life to guiding others towards happiness and well-being. His unique approach interweaving spiritual wisdom, positive psychology, and neuroscience will inspire you to embrace the power of mindset and beliefs in shaping your life.
What if there was a sustainable solution to combat the profound impact of anxiety on our lives? Our episode takes you on a deep dive into this critical issue, as we unpack the power of relationships, the magic of being fully present, and the transformative potential of turning inward for self-understanding and fulfillment. Learn how spirituality can serve as a powerful tool in overcoming anxiety and fostering personal growth.
Imagine being able to harness the power of your brain to cultivate happiness. We explore the fascinating concept of neuroplasticity and the possibility of rewiring our brains to focus on positivity and gratitude. We also delve into the concept of Ikigai, a Japanese philosophy that guides us in finding our purpose in life.
Get ready to be flooded with practical tips and powerful insights that will inspire you to take small but meaningful steps towards your goals and achieve a happier, more fulfilling life.
About Our Guest:
Ashish Kothari is an executive coach, author, consultant and founder of Happiness Squad, a company focused on helping individuals and organizations unleash the power of happiness and well-being to achieve their full potential. Ashish’s transformational approach, which he covers in his book “Hardwired for Happiness”, is interdisciplinary and integrates learnings across spiritual wisdom traditions, philosophy, positive psychology, neuroscience and organizational development. Prior to starting Happiness Squad, Ashish Kothari was a partner at the global management consulting company, McKinsey & Company and spent over two decades helping thousands of leaders succeed by building new mindsets and capabilities.
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