Are you emotionally fit? Do you let past experiences dictate your present – and possibly your future? Wellness coach and podcast host Chase Chewning had a growing career, was in the best physical shape of his life, and in a committed relationship with the girl of his dreams. There was just one problem: his past…

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Are you ready for a relaunch? If you feel the call for a big life change – be it a new city, a new career, or a new relationship, you might be tempted to ask yourself: What if it doesn’t work out? What if I fail? What if I regret it? The biggest reason people…

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Are you good at saying YES? What about if the question is outside your comfort zone? Seven years ago, HR Expert and 304 Coaching founder Jen Thornton received a phone call. The company she worked for wanted to send her to Hong Kong for several months. Without really thinking about it, she said yes! A…

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Do you work to live or live to work? The answer may help you decide whether you are on a path to balanced success or headed for total burnout. Forshay founder and CEO Sally Thornton was committed to the grind. Both she and her husband were on successful career tracks, finding their value in hard…

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Have you ever been in a holding pattern, waiting on something important? Maybe it’s an acceptance letter. Or a biopsy sent off to the lab. Perhaps it’s whether or not you got the promotion. We’ve all been there, and the in-between can be painful. When this happens, your mind can move into overdrive and quickly…

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Celebrity coach Christy Whitman was on fire. Business was booming, she had two New York Times bestselling books, and she had a stellar team dedicated to making her a success. That’s when a shift happened. Christy stopped putting her energy into her business and things slowed down – way down. When her heart wasn’t in…

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Does your current job allow you to be you? This may sound like a confusing question. But think about it. Can you be your truest self at work? If the answer is no, you may be headed for burnout. Susan Ferraro had it all – a dream career as the Design Director at Kate Spade,…

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What defines you? If you’re like most people it’s what you do for a living. As children, we’re often asked what we want to be when we grow up. Then for most of our adult lives we answer the question: What do you do? Have you ever thought any of the following statements? I’d like…

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Are you finding JOY in your life right now? If not, ask yourself the following questions: What do I LIKE about my life? What do I NOT like? Is there something I can DO that would bring me more JOY? It’s time to stop pleasing everybody else and explore what YOU want. Let’s take Kelly…

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  Here’s a SECRET: you have OPTIONS in your CAREER. If you’re currently in a corporate position, it may not feel that way. But if you’re not putting your needs FIRST, it may be time to make a change. It may be time to WORK for YOURSELF. The truth is, women have a tendency to…

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