Are you emotionally fit? Do you let past experiences dictate your present – and possibly your future? Wellness coach and podcast host Chase Chewning had a growing career, was in the best physical shape of his life, and in a committed relationship with the girl of his dreams. There was just one problem: his past…

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Are you ready for a relaunch? If you feel the call for a big life change – be it a new city, a new career, or a new relationship, you might be tempted to ask yourself: What if it doesn’t work out? What if I fail? What if I regret it? The biggest reason people…

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Are you good at saying YES? What about if the question is outside your comfort zone? Seven years ago, HR Expert and 304 Coaching founder Jen Thornton received a phone call. The company she worked for wanted to send her to Hong Kong for several months. Without really thinking about it, she said yes! A…

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Do you work to live or live to work? The answer may help you decide whether you are on a path to balanced success or headed for total burnout. Forshay founder and CEO Sally Thornton was committed to the grind. Both she and her husband were on successful career tracks, finding their value in hard…

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Have you ever been in a holding pattern, waiting on something important? Maybe it’s an acceptance letter. Or a biopsy sent off to the lab. Perhaps it’s whether or not you got the promotion. We’ve all been there, and the in-between can be painful. When this happens, your mind can move into overdrive and quickly…

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Celebrity coach Christy Whitman was on fire. Business was booming, she had two New York Times bestselling books, and she had a stellar team dedicated to making her a success. That’s when a shift happened. Christy stopped putting her energy into her business and things slowed down – way down. When her heart wasn’t in…

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Does your current job allow you to be you? This may sound like a confusing question. But think about it. Can you be your truest self at work? If the answer is no, you may be headed for burnout. Susan Ferraro had it all – a dream career as the Design Director at Kate Spade,…

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What defines you? If you’re like most people it’s what you do for a living. As children, we’re often asked what we want to be when we grow up. Then for most of our adult lives we answer the question: What do you do? Have you ever thought any of the following statements? I’d like…

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Would your life be different if you had a better relationship with your money? When therapist Nicole Iacovoni decided to open her own wellness center, she spared no expense creating a facility that individuals and couples alike would gravitate to for whole body wellness. But her client base was slow to grow and money was…

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How healthy is your BODY IMAGE? Do you obsess about what you eat – or what you don’t eat? Are you constantly concerned about your weight? A NEGATIVE view of your own body may be impacting your overall well-being. You wouldn’t be the only one if you answered YES to the question above. Take for…

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