4 Steps to Take Control of Your Journey

Let’s be honest. Life is unpredictable, and much of it happens beyond your control. This can feel discouraging. But there are some things you can do make the journey more enjoyable. Life coach and author Andrea Owen has an incredible story of taking back control of her life. Her journey is the reason she now…

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Expert Tips to Help You Find Your Silver Lining

It’s hard to believe, but I just released the 75th episode of my podcast! The Silver Lined ReLaunch debuted at the start of the COVID-19 pandemic. I myself had the virus and no voice to go along with it. How was I going to host a podcast?! Luckily I healed and the journey began.  Over…

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4 Ways to Live Life to the Fullest

Dr. Erica Miller was just 7 years old when she and her family were taken from their home in Romania and forced to live in a Nazi concentration camp. Dr. Miller spent the next 4 years of her childhood in captivity. Even at such a young age, she had to fight to find the will…

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5 Key Steps To Train Your Brain for Success

Did you know that your mind can impact your ability to succeed? If you’re struggling to reach your goals, there may be something you can do about it. Business strategist and coach Dr. Shannon Irvine uses her background in neuroscience to help her clients train their brain for success. She has 5 key steps to…

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3 Ways to Improve Your Emotional Security

Do any of the following statements describe you? I have physical pain or limitations that don’t have a simple medical explanation I struggle to make it through the day and/or can’t sleep at night Trauma from my past is holding me back I feel stuck If so, you may need to evaluate your current emotional…

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3 Steps to Give Your Body an Emotional Detox

Lately, it seems like everyone is talking about their emotions: from what they feel to why they feel them to how they affect their day to day lives. But while our emotions are a hot topic, there’s still a lack of information on what to actually do when they get the best of us. Toxic…

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Discover the Power of the Brain-Body Connection

How has trauma impacted your well-being? Trauma specialist and mental health professional Britt Frank helps others identify and heal from trauma. She believes there are two things we should all know: Trauma isn’t just the big stuff For some of us, a distinct incident leaves a lasting mark on our mind and body. Physical assault,…

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3 Steps to Living Through Loss

Are you grieving? I feel like these days we’re all grieving something – from typical life before COVID, to missed milestones, to people we’ve lost. Regardless of the reason, grief is painful and unwanted. But whether it’s amidst a pandemic or not, loss is a human experience we will all face at some point in…

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How to Build a Better Version of You

Are some of your beliefs and habits holding you back from a better version of yourself? It took CEO Development Strategist Kelly Ruta decades to find her way to her best self. A trained psychotherapist, Kelly spent over 20 years in her field – a result of her own childhood trauma and subsequent mental health…

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5 Steps to Love Your Life from Anywhere

Regardless of where you are in life, you can continue to learn and grow. Intercultural Strategist and Ex-Pat Sundae Bean is a world traveler with roots on multiple continents. Today, she helps people learn to thrive in a new culture. But her seasoned advice can apply to more than just moving locations. Here are Sundae’s…

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