Is the state of your living space adding to your stress? It’s no secret that most of us have more than we need. Clutter can make it hard to find things and easy to lose them. Plus, a messy home doesn’t feel good or function as well as it could. On the other hand, an […]
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Are you good at saying YES? What about if the question is outside your comfort zone? Seven years ago, HR Expert and 304 Coaching founder Jen Thornton received a phone call. The company she worked for wanted to send her to Hong Kong for several months. Without really thinking about it, she said yes! A
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Do you work to live or live to work? The answer may help you decide whether you are on a path to balanced success or headed for total burnout. Forshay founder and CEO Sally Thornton was committed to the grind. Both she and her husband were on successful career tracks, finding their value in hard
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Have you ever been in a holding pattern, waiting on something important? Maybe it’s an acceptance letter. Or a biopsy sent off to the lab. Perhaps it’s whether or not you got the promotion. We’ve all been there, and the in-between can be painful. When this happens, your mind can move into overdrive and quickly
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Celebrity coach Christy Whitman was on fire. Business was booming, she had two New York Times bestselling books, and she had a stellar team dedicated to making her a success. That’s when a shift happened. Christy stopped putting her energy into her business and things slowed down – way down. When her heart wasn’t in
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Did you know that effective communication can lead to lasting success? When you have the tools you need to successfully interact with others, it can change the course of your relationships, your career, and your life. Nationally recognized family law and mediation attorney Susan Guthrie was a successful litigator in the divorce space for 20
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Does your current job allow you to be you? This may sound like a confusing question. But think about it. Can you be your truest self at work? If the answer is no, you may be headed for burnout. Susan Ferraro had it all – a dream career as the Design Director at Kate Spade,
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What defines you? If you’re like most people it’s what you do for a living. As children, we’re often asked what we want to be when we grow up. Then for most of our adult lives we answer the question: What do you do? Have you ever thought any of the following statements? I’d like
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Would your life be different if you had a better relationship with your money? When therapist Nicole Iacovoni decided to open her own wellness center, she spared no expense creating a facility that individuals and couples alike would gravitate to for whole body wellness. But her client base was slow to grow and money was
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Finding a life partner is probably the MOST IMPORTANT decision you’ll ever make. Even more important than your career, where you live, or even what you give back to the world, the person you partner up with matters. In fact, celebrity dating coach Bela Gahndi thinks this ONE person will determine 90% of your happiness
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