3 Steps to Whole Body Wellness

At 25, Emily A. Francis was at a crossroads. Her lifelong struggle with anxiety had taken a drastic turn, resulting in panic attacks and agoraphobia. Her job as a wellness and exercise coach was seemingly finished. How could she lead an exercise class if she didn’t want to leave the house? That’s when she decided…

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How to Bounce Back from the Unexpected

Life has a tendency to throw us curveballs. Some are easily managed, but others can be harder to overcome. Angela Nichole was young and carefree when she was involved in a head-on collision while driving. During recovery, she was told she would never walk again. She decided to prove everyone wrong. Angela’s inspirational story led…

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