4 Secrets to Making Your YES Count

By Hilary DeCesare | Apr 8, 2021

Are you good at saying YES? What about if the question is outside your comfort zone? Seven years ago, HR Expert and 304 Coaching founder Jen Thornton received a phone call. The company she worked for wanted to send her to Hong Kong for several months. Without really thinking about it, she said yes! A…

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How to Make Your Job Work for You

By Hilary DeCesare | Apr 5, 2021

Do you work to live or live to work? The answer may help you decide whether you are on a path to balanced success or headed for total burnout. Forshay founder and CEO Sally Thornton was committed to the grind. Both she and her husband were on successful career tracks, finding their value in hard…

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3 Steps to a More Positive You

By Hilary DeCesare | Mar 29, 2021

Have you ever been in a holding pattern, waiting on something important? Maybe it’s an acceptance letter. Or a biopsy sent off to the lab. Perhaps it’s whether or not you got the promotion. We’ve all been there, and the in-between can be painful. When this happens, your mind can move into overdrive and quickly…

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Why It’s Never Too Late to Make a Change

By Hilary DeCesare | Mar 29, 2021

Celebrity coach Christy Whitman was on fire. Business was booming, she had two New York Times bestselling books, and she had a stellar team dedicated to making her a success. That’s when a shift happened. Christy stopped putting her energy into her business and things slowed down – way down. When her heart wasn’t in…

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3 Key Tools to Help You Communicate Effectively

By Hilary DeCesare | Mar 25, 2021

Did you know that effective communication can lead to lasting success? When you have the tools you need to successfully interact with others, it can change the course of your relationships, your career, and your life.  Nationally recognized family law and mediation attorney Susan Guthrie was a successful litigator in the divorce space for 20…

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4 Steps to Find Success as Your Truest Self

By Hilary DeCesare | Mar 22, 2021

Does your current job allow you to be you? This may sound like a confusing question. But think about it. Can you be your truest self at work? If the answer is no, you may be headed for burnout. Susan Ferraro had it all – a dream career as the Design Director at Kate Spade,…

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Use Your True Identity to Boost Your Career

By Hilary DeCesare | Mar 18, 2021

What defines you? If you’re like most people it’s what you do for a living. As children, we’re often asked what we want to be when we grow up. Then for most of our adult lives we answer the question: What do you do? Have you ever thought any of the following statements? I’d like…

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3 Reasons Why You Should Be Dating Your Money

By Hilary DeCesare | Mar 8, 2021

Would your life be different if you had a better relationship with your money? When therapist Nicole Iacovoni decided to open her own wellness center, she spared no expense creating a facility that individuals and couples alike would gravitate to for whole body wellness. But her client base was slow to grow and money was…

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3 Simple Steps to Love How You Look from the Inside Out

By Hilary DeCesare | Mar 4, 2021

How healthy is your BODY IMAGE? Do you obsess about what you eat – or what you don’t eat? Are you constantly concerned about your weight? A NEGATIVE view of your own body may be impacting your overall well-being. You wouldn’t be the only one if you answered YES to the question above. Take for…

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