Are you emotionally fit? Do you let past experiences dictate your present – and possibly your future? Wellness coach and podcast host Chase Chewning had a growing career, was in the best physical shape of his life, and in a committed relationship with the girl of his dreams. There was just one problem: his past…

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Are you ready for a relaunch? If you feel the call for a big life change – be it a new city, a new career, or a new relationship, you might be tempted to ask yourself: What if it doesn’t work out? What if I fail? What if I regret it? The biggest reason people…

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Is the state of your living space adding to your stress? It’s no secret that most of us have more than we need. Clutter can make it hard to find things and easy to lose them. Plus, a messy home doesn’t feel good or function as well as it could. On the other hand, an…

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Celebrity coach Christy Whitman was on fire. Business was booming, she had two New York Times bestselling books, and she had a stellar team dedicated to making her a success. That’s when a shift happened. Christy stopped putting her energy into her business and things slowed down – way down. When her heart wasn’t in…

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Did you know that effective communication can lead to lasting success? When you have the tools you need to successfully interact with others, it can change the course of your relationships, your career, and your life.  Nationally recognized family law and mediation attorney Susan Guthrie was a successful litigator in the divorce space for 20…

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What defines you? If you’re like most people it’s what you do for a living. As children, we’re often asked what we want to be when we grow up. Then for most of our adult lives we answer the question: What do you do? Have you ever thought any of the following statements? I’d like…

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Would your life be different if you had a better relationship with your money? When therapist Nicole Iacovoni decided to open her own wellness center, she spared no expense creating a facility that individuals and couples alike would gravitate to for whole body wellness. But her client base was slow to grow and money was…

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How healthy is your BODY IMAGE? Do you obsess about what you eat – or what you don’t eat? Are you constantly concerned about your weight? A NEGATIVE view of your own body may be impacting your overall well-being. You wouldn’t be the only one if you answered YES to the question above. Take for…

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Could LIMITING thoughts and beliefs be determining your life path? Ask yourself this question: Am I am CAUSING the EFFECTS in my life? We’ve all heard the incredible stories of those that have been able to change their thoughts and beliefs, and ultimately change their lives. Star Rose Bond has one of those stories of…

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Which statement best describes you? I’ve never said OHM in my life. I’d like to try MEDITATION but I’m too busy. I’ve tried but I just can’t STICK with it. As a busy mom, wife, and career woman, Ali Katz was struggling with life’s demands. That’s when someone suggested she try MEDITATION. With practice, she…

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