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3 Simple Steps to Love How You Look from the Inside Out
How healthy is your BODY IMAGE? Do you obsess about what you eat – or what you don’t eat? Are you constantly concerned about your weight? A NEGATIVE view of your own body may be impacting your overall well-being. You wouldn’t be the only one if you answered YES to the question above. Take for…
Read MoreChange your Thoughts and Beliefs and Change Your Trajectory
Could LIMITING thoughts and beliefs be determining your life path? Ask yourself this question: Am I am CAUSING the EFFECTS in my life? We’ve all heard the incredible stories of those that have been able to change their thoughts and beliefs, and ultimately change their lives. Star Rose Bond has one of those stories of…
Read MoreHow to Meditate for the Real World in 3 Steps
Which statement best describes you? I’ve never said OHM in my life. I’d like to try MEDITATION but I’m too busy. I’ve tried but I just can’t STICK with it. As a busy mom, wife, and career woman, Ali Katz was struggling with life’s demands. That’s when someone suggested she try MEDITATION. With practice, she…
Read More5 Secrets to Finding Joy on Your Journey
Are you finding JOY in your life right now? If not, ask yourself the following questions: What do I LIKE about my life? What do I NOT like? Is there something I can DO that would bring me more JOY? It’s time to stop pleasing everybody else and explore what YOU want. Let’s take Kelly…
Read MoreUntangle Your Past and Rewire for a Better Future
When Nancy Levin’s marriage ended, she knew it was time for a change. She lived her life as a perfectionist with a Never-Let-Them-See-You-Sweat mentality. But her focus on her WORTH and her ACCOMPLISHMENTS were limiting her POTENTIAL. She was ready to make HERSELF a PRIORITY. Nancy saw the CHAOS in her life as a GATEWAY…
Read More4 Ways Move Through Grief – Not Around It
This year, we’ve all lost things – from large celebrations to missed vacations. But some of us have lost more. The pandemic is claiming lives across the country, and if you haven’t been impacted you may know someone who has. We are grieving for many reasons. But knowing how to move through the worst of…
Read MoreRelax! You Can Get More Done in Less Time
Are you using your time wisely? When it comes to your to-do list, you may not be thinking too much about your time management skills, but my guess is you DO think about checking to-do items off as quickly as possible. Especially now, when many of us are working and learning remotely, staying on top…
Read MoreGive Trust Issues the Boot with 5 Simple Steps
Who do you have a hard time trusting? Your spouse? Family members? Maybe your boss or a coworker? What about yourself? Do you have TRUST in YOURSELF? I recently got a call from a former client of mine. He wanted to share his SUCCESS since the time we had worked together. I’d originally met him…
Read MoreHow to Lean In to Resistance in Your Life
In the past 14 months, I’ve moved 10 times. I’m not kidding! It sounds crazy, but it’s true. Some moves were for my mother, who recently passed away, some were for my kids, and some were for me. They were all tiring. And they all signaled change. One in particular was harder than the others…
Read MoreHow to Take Back the Power in Your Life
This may date me, but so be it. When I was growing up, I loved to watch the Brady Bunch. That crew had some catchy tunes! And funny enough, one in particular, ‘Time to Change’, has lyrics that still resonate with me today: Don’t ya see When it’s time to change, you’ve got to rearrange…
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