ReLease

Are you emotionally fit? Do you let past experiences dictate your present – and possibly your future? Wellness coach and podcast host Chase Chewning had a growing career, was in the best physical shape of his life, and in a committed relationship with the girl of his dreams. There was just one problem: his past…

Are you ready for a relaunch? If you feel the call for a big life change – be it a new city, a new career, or a new relationship, you might be tempted to ask yourself: What if it doesn’t work out? What if I fail? What if I regret it? The biggest reason people…

Is the state of your living space adding to your stress? It’s no secret that most of us have more than we need. Clutter can make it hard to find things and easy to lose them. Plus, a messy home doesn’t feel good or function as well as it could. On the other hand, an…

Have you ever been in a holding pattern, waiting on something important? Maybe it’s an acceptance letter. Or a biopsy sent off to the lab. Perhaps it’s whether or not you got the promotion. We’ve all been there, and the in-between can be painful. When this happens, your mind can move into overdrive and quickly…

How healthy is your BODY IMAGE? Do you obsess about what you eat – or what you don’t eat? Are you constantly concerned about your weight? A NEGATIVE view of your own body may be impacting your overall well-being. You wouldn’t be the only one if you answered YES to the question above. Take for…

Could LIMITING thoughts and beliefs be determining your life path? Ask yourself this question: Am I am CAUSING the EFFECTS in my life? We’ve all heard the incredible stories of those that have been able to change their thoughts and beliefs, and ultimately change their lives. Star Rose Bond has one of those stories of…

Which statement best describes you? I’ve never said OHM in my life. I’d like to try MEDITATION but I’m too busy. I’ve tried but I just can’t STICK with it. As a busy mom, wife, and career woman, Ali Katz was struggling with life’s demands. That’s when someone suggested she try MEDITATION. With practice, she…

Are you finding JOY in your life right now? If not, ask yourself the following questions: What do I LIKE about my life? What do I NOT like? Is there something I can DO that would bring me more JOY? It’s time to stop pleasing everybody else and explore what YOU want. Let’s take Kelly…

When Nancy Levin’s marriage ended, she knew it was time for a change. She lived her life as a perfectionist with a Never-Let-Them-See-You-Sweat mentality. But her focus on her WORTH and her ACCOMPLISHMENTS were limiting her POTENTIAL. She was ready to make HERSELF a PRIORITY. Nancy saw the CHAOS in her life as a GATEWAY…

This year, we’ve all lost things – from large celebrations to missed vacations. But some of us have lost more. The pandemic is claiming lives across the country, and if you haven’t been impacted you may know someone who has. We are grieving for many reasons. But knowing how to move through the worst of…

How to Exercise Your Emotions in 4 Steps

5 Secrets to Stop Doubting and Start Dreaming

Get Organized for Good in Just 3 Steps

3 Steps to a More Positive You

3 Simple Steps to Love How You Look from the Inside Out

Change your Thoughts and Beliefs and Change Your Trajectory

How to Meditate for the Real World in 3 Steps

5 Secrets to Finding Joy on Your Journey

Untangle Your Past and Rewire for a Better Future

4 Ways Move Through Grief – Not Around It