Regardless of where you are in life, you can continue to learn and grow. Intercultural Strategist and Ex-Pat Sundae Bean is a world traveler with roots on multiple continents. Today, she helps people learn to thrive in a new culture. But her seasoned advice can apply to more than just moving locations. Here are Sundae’s…

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Does the idea of the following make you want to run for the hills? A confrontation with your partner Setting boundaries with a parent Disappointing a friend If you answered yes, you’re not alone. In her 2 decades as a psychotherapist, relationship strategist Shyamala Kiru saw a common narrative among her female clients: high-performing, successful…

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How is your sex life? What if it could be great? Whether you’re already on fire or could use a boost, there’s always room for improvement. Jessica Graham is a sex and intimacy guide who helps couple and individuals alike on the journey to great sex. Her own life experiences, including using drugs, alcohol, and…

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At 25, Emily A. Francis was at a crossroads. Her lifelong struggle with anxiety had taken a drastic turn, resulting in panic attacks and agoraphobia. Her job as a wellness and exercise coach was seemingly finished. How could she lead an exercise class if she didn’t want to leave the house? That’s when she decided…

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Life has a tendency to throw us curveballs. Some are easily managed, but others can be harder to overcome. Angela Nichole was young and carefree when she was involved in a head-on collision while driving. During recovery, she was told she would never walk again. She decided to prove everyone wrong. Angela’s inspirational story led…

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It’s no surprise that 2020 saw a huge increase in women-owned business startups. It’s a great time to take your idea to the next step. But even with this increase, access to funding and ultimate success can remain elusive compared to our male counterparts. CEO, coach, and bestselling author Eleanor Beaton is committed to helping…

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Are you emotionally fit? Do you let past experiences dictate your present – and possibly your future? Wellness coach and podcast host Chase Chewning had a growing career, was in the best physical shape of his life, and in a committed relationship with the girl of his dreams. There was just one problem: his past…

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Are you ready for a relaunch? If you feel the call for a big life change – be it a new city, a new career, or a new relationship, you might be tempted to ask yourself: What if it doesn’t work out? What if I fail? What if I regret it? The biggest reason people…

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Is the state of your living space adding to your stress? It’s no secret that most of us have more than we need. Clutter can make it hard to find things and easy to lose them. Plus, a messy home doesn’t feel good or function as well as it could. On the other hand, an…

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Have you ever been in a holding pattern, waiting on something important? Maybe it’s an acceptance letter. Or a biopsy sent off to the lab. Perhaps it’s whether or not you got the promotion. We’ve all been there, and the in-between can be painful. When this happens, your mind can move into overdrive and quickly…

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