Are you feeling like it might be time to try something new? If so, you’re not alone. The COVID-19 pandemic has both forced and encouraged people to evaluate their priorities and make changes in their lives. Do any of the following statements ring true for you right now? I’m not happy at my job I […]
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Do you know what you’re truly meant to share with the world? Many people spend their whole lives trying to discover what they’re meant to do. For some, an unexpected event is the catalyst for big change. When Meg Nocero lost her mother to cancer, her world was upended. Meg’s mom was a source of
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Let’s be honest. Life is unpredictable, and much of it happens beyond your control. This can feel discouraging. But there are some things you can do make the journey more enjoyable. Life coach and author Andrea Owen has an incredible story of taking back control of her life. Her journey is the reason she now
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It’s hard to believe, but I just released the 75th episode of my podcast! The Silver Lined ReLaunch debuted at the start of the COVID-19 pandemic. I myself had the virus and no voice to go along with it. How was I going to host a podcast?! Luckily I healed and the journey began. Over
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Dr. Erica Miller was just 7 years old when she and her family were taken from their home in Romania and forced to live in a Nazi concentration camp. Dr. Miller spent the next 4 years of her childhood in captivity. Even at such a young age, she had to fight to find the will
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Do any of the following statements describe you? I have physical pain or limitations that don’t have a simple medical explanation I struggle to make it through the day and/or can’t sleep at night Trauma from my past is holding me back I feel stuck If so, you may need to evaluate your current emotional
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Lately, it seems like everyone is talking about their emotions: from what they feel to why they feel them to how they affect their day to day lives. But while our emotions are a hot topic, there’s still a lack of information on what to actually do when they get the best of us. Toxic
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How has trauma impacted your well-being? Trauma specialist and mental health professional Britt Frank helps others identify and heal from trauma. She believes there are two things we should all know: Trauma isn’t just the big stuff For some of us, a distinct incident leaves a lasting mark on our mind and body. Physical assault,
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Are you grieving? I feel like these days we’re all grieving something – from typical life before COVID, to missed milestones, to people we’ve lost. Regardless of the reason, grief is painful and unwanted. But whether it’s amidst a pandemic or not, loss is a human experience we will all face at some point in
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Regardless of where you are in life, you can continue to learn and grow. Intercultural Strategist and Ex-Pat Sundae Bean is a world traveler with roots on multiple continents. Today, she helps people learn to thrive in a new culture. But her seasoned advice can apply to more than just moving locations. Here are Sundae’s
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