5 Secrets to Enjoy Dating at Any Age

Dating later in life can sometimes feel like a chore. After all, the clock is ticking. You want companionship and you don’t want to have to wait for it. Without as much time to explore your options, each date has to count. Sound familiar? If this is your mindset, you’ll probably wind up in 1…

Read More

4 Secrets to Help You Shift Your Mindset Now

Are you in the midst of a mess? These days you’re in good company. The COVID-19 pandemic threw everyone into a pause with lots of fits and starts since. And it just doesn’t seem like it’s ever going to end. As a result, you may not be where you want to be in life. But…

Read More

4 Steps to Help You Avoid Career Burnout

Do you find it difficult to break away from work? With much of our society still working from home, it’s easier than ever to experience career burnout. Gone is the drive home, lunch break, or team building activity that helped you decompress and kept you balanced. Even if you’re back in the office, high-stress environments…

Read More

Why It’s Always Okay to Change Direction in Life

Are you feeling like it might be time to try something new? If so, you’re not alone. The COVID-19 pandemic has both forced and encouraged people to evaluate their priorities and make changes in their lives. Do any of the following statements ring true for you right now? I’m not happy at my job I…

Read More

How to Put Yourself Out There

Do you know what you’re truly meant to share with the world? Many people spend their whole lives trying to discover what they’re meant to do. For some, an unexpected event is the catalyst for big change. When Meg Nocero lost her mother to cancer, her world was upended. Meg’s mom was a source of…

Read More

4 Steps to Take Control of Your Journey

Let’s be honest. Life is unpredictable, and much of it happens beyond your control. This can feel discouraging. But there are some things you can do make the journey more enjoyable. Life coach and author Andrea Owen has an incredible story of taking back control of her life. Her journey is the reason she now…

Read More

Expert Tips to Help You Find Your Silver Lining

It’s hard to believe, but I just released the 75th episode of my podcast! The Silver Lined ReLaunch debuted at the start of the COVID-19 pandemic. I myself had the virus and no voice to go along with it. How was I going to host a podcast?! Luckily I healed and the journey began.  Over…

Read More

Discover the Power of the Brain-Body Connection

How has trauma impacted your well-being? Trauma specialist and mental health professional Britt Frank helps others identify and heal from trauma. She believes there are two things we should all know: Trauma isn’t just the big stuff For some of us, a distinct incident leaves a lasting mark on our mind and body. Physical assault,…

Read More

How to Have Sex and Love It, Too

Do you love having sex? For women, the answer to this question can be complicated. That’s because we often let our circumstances determine the answer. If your sex life could use some help, the following may be to blame: Busy schedule Unhealthy relationship Health challenges Long-held misconceptions Unrealistic expectations And these are just a few…

Read More

3 Steps to Living Through Loss

Are you grieving? I feel like these days we’re all grieving something – from typical life before COVID, to missed milestones, to people we’ve lost. Regardless of the reason, grief is painful and unwanted. But whether it’s amidst a pandemic or not, loss is a human experience we will all face at some point in…

Read More