Life

How to Exercise Your Emotions in 4 Steps

Are you emotionally fit? Do you let past experiences dictate your present – and possibly your future? Wellness coach and podcast host Chase Chewning had a growing career, was in the best physical shape of his life, and in a committed relationship with the girl of his dreams. There was just one problem: his past

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Why It’s Never Too Late to Make a Change

Celebrity coach Christy Whitman was on fire. Business was booming, she had two New York Times bestselling books, and she had a stellar team dedicated to making her a success. That’s when a shift happened. Christy stopped putting her energy into her business and things slowed down – way down. When her heart wasn’t in

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3 Key Tools to Help You Communicate Effectively

Did you know that effective communication can lead to lasting success? When you have the tools you need to successfully interact with others, it can change the course of your relationships, your career, and your life.  Nationally recognized family law and mediation attorney Susan Guthrie was a successful litigator in the divorce space for 20

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