How to Have Sex and Love It, Too
Do you love having sex? For women, the answer to this question can be complicated. That’s because we often let our circumstances determine the answer. If your sex life could use some help, the following may be to blame: Busy schedule Unhealthy relationship Health challenges Long-held misconceptions Unrealistic expectations And these are just a few…
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3 Steps to Living Through Loss
Are you grieving? I feel like these days we’re all grieving something – from typical life before COVID, to missed milestones, to people we’ve lost. Regardless of the reason, grief is painful and unwanted. But whether it’s amidst a pandemic or not, loss is a human experience we will all face at some point in…
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How to Build a Better Version of You
Are some of your beliefs and habits holding you back from a better version of yourself? It took CEO Development Strategist Kelly Ruta decades to find her way to her best self. A trained psychotherapist, Kelly spent over 20 years in her field – a result of her own childhood trauma and subsequent mental health…
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5 Steps to Love Your Life from Anywhere
Regardless of where you are in life, you can continue to learn and grow. Intercultural Strategist and Ex-Pat Sundae Bean is a world traveler with roots on multiple continents. Today, she helps people learn to thrive in a new culture. But her seasoned advice can apply to more than just moving locations. Here are Sundae’s…
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3 Steps to Making Your Mark on the World
Are you ready to share your passion with others? Whether it’s teaching an art class at the local community center or finally opening your own business, it can be daunting to press go. But I’m here to tell you it’s worth it. After all, I’m celebrating a year of my podcast! My dream of helping…
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4 Ways to Show Up as Your Best Self
Does the idea of the following make you want to run for the hills? A confrontation with your partner Setting boundaries with a parent Disappointing a friend If you answered yes, you’re not alone. In her 2 decades as a psychotherapist, relationship strategist Shyamala Kiru saw a common narrative among her female clients: high-performing, successful…
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The Secret to Great Sex
How is your sex life? What if it could be great? Whether you’re already on fire or could use a boost, there’s always room for improvement. Jessica Graham is a sex and intimacy guide who helps couple and individuals alike on the journey to great sex. Her own life experiences, including using drugs, alcohol, and…
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3 Steps to Whole Body Wellness
At 25, Emily A. Francis was at a crossroads. Her lifelong struggle with anxiety had taken a drastic turn, resulting in panic attacks and agoraphobia. Her job as a wellness and exercise coach was seemingly finished. How could she lead an exercise class if she didn’t want to leave the house? That’s when she decided…
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4 Secrets to Managing Your Time Like A Pro
Do you have big plans you just can’t seem to make happen or goals you always feel you’re just a few steps shy of reaching? Maybe it’s a business or a community outreach concept. Maybe you have an idea for the next great novel. If you’re struggling to get going, the secret to your success…
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